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Tuesday, October 13, 2026
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I Am the Master of Catching Colds – and I Can Reveal How to Avoid One

At this point the previous year, I was participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction from the Trio

When I brought up my evening, these three musicians in the TV green room took two actions. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I was in. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

By

Brian Stanley

A passionate casino enthusiast and writer, sharing insights on gaming trends and responsible play.

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